Lost another pound in the past 4 days. Not trying to lose, but down a total of 6lbs since March 17th. (131-125lbs) 1.5lb muscle and the rest fat according to InBody. Hard to keep on the lbs without the calories from Ben & Jerry's everyday.
AM
A. Back squat @20X1; 3-4x5; rest 3 min
(5x95, 135, 4x165) 4x 175, 185, 195, 200, 3 x 205. Longer than 1s at the top. ROM shortened even after the 165 for warm-up. Would recover before the 3 minutes was up, but man these felt tough today. 195-200-205 all had some minor issues with keeping pelvic floor tight enough to not pee.
B. 3 position snatch - high hang, paused below knee, from floor; 5 sets; rest 2 min
85-95-105-115F high hang behind-then in front-went down to 110. Made high hang & BTK then missed from floor. Checked ROM wasn't short so went right back to it and hit. Decided to stay at 110 for last set, but then missed from high hang. Went down to 105 to finish it out. Rough day with the snatch.
C. Pendlay row @21X0; 3-4x3; rest 2 min
4x105, 115, 125. Feeling good here.
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