4/21 PM HPC

PM

Power naps in the sun. 

Sasha joined the pack for the afternoon hike. 

After a 10 minute sunshine session in the parking lot Kate & I hit the woods for an hour hike with the dogs.

5:45p
A. Hang power clean - build to a max
Low back feeling tight.  Did a steady climb with short rest. 
65-85-105-115-125-135-145-155-160-165-170F, 170F called it. 
Didn't turn the camera on until 170 and then missed both. Not feeling much pop these days. 

+
EMOM for 12 min
odd - 3-5 pHSPU 6-8" All by 5 reps to 8".  Still one of my favorite movements!
even - 2 DH2I on rings yep

+
EMOM for 12 min
odd - 10 kb clean and jerk alt'ing arms tough
Started with 20kg/44lbs & planned to go up but then ended up going down in reps as it took 48s to do 8.  Got 10 in the final minute and it took the full minute. Left more challenging than the right side. 

even - 30m FW tough  Done with 95lbs/arm. 
+
For time:
20m HS walk 15m + 5m 1:00
6 stone to shoulder About 2 minutes to get through these at 115lbs. 
10m HS walk UB-felt good here.  
3 stone to shoulder Took about 45s for last 3 reps @ 115lbs. 
4:00