AM: Snatch 2 reps EMOM for 5 minutes then AMRAP for 1 min at the start of the 6th minute. Completed @ 105lbs. Did 7 reps in final minute. Missed 1 @ ~30s mark & almost had 1 more at the buzzer with a TnG effort....guess I should have tried that before the last rep. It went over my head, but couldn’t stand it up. This was a fun workout.
PM: 2 minute max rep rope climbs to 15’: 7
7 minute AMRAP 7 back squats @ 185lbs, 14 burpees to 12” reach. Back squats were 90% of my max. Whew. 1 round +7 squats & 5 burpees. Squats were obviously the limiter. Reps were something like 2, 2, 1, 1, 1. Then all singles for first 5 & finished with a double.
2 minutes AMRAP cals on rower. 29. I was too sluggish & drug my feet headed to the rower. Didn’t start until 30s into the 2 minutes. I sat on the rower, strapped in, took a deep breath & stated, “I love to row.” Then I went. I need to have more faith in myself. This turned out to be equal to highest score of any other top ladies that I saw & many of them had an extra 15s on the rower. So I actually could have had the top score here. Who would have thought? Obviously not me. I need to remember that I have a good engine at the end of hard efforts & fight all the way to the end other than just counting myself out before anything even begins. Was averaging 1100-1200 cals/hr which I think is 1:53-1:55 pace based upon what the other units said when I was done. Not sure.
Gotta keep squatting!!!
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