10/31
AM
AD 30 sec @85%
AD 30 sec @50%
x7
rest walk 2 min
x5 - increase avg watts per set of 7
AD 30 sec @85%
AD 30 sec @50%
x7
rest walk 2 min
x5 - increase avg watts per set of 7
Done, but no data.
PM
A1. Back squat @85% 1RM for 2 reps; rest 20 sec Done @ 190lbs. Feeling better than previous wks.
A2. 6 rebounding MAX VJ; rest 20 sec
A3. jumping BS - 35% 1RM - 5 reps; explode off ground through heels; rest 20 sec 78lbs
A4. Freeze Box Jumps - jump to 90% max height, step down; rest 3 sec x 7/set; rest 3 min x 5 sets Done @ 35/36"
+
25 squat cleans 135# - go for it
Replaced with OC Throwdown Wk 3 Qualifier.
AMRAP in 4 minutes:
8 Thrusters (75lbs)
8 T2B
Weak warm-up. Did 2-4 of thrusters & TTB 2 or 3 times fairly spread apart.
Weak warm-up. Did 2-4 of thrusters & TTB 2 or 3 times fairly spread apart.
Video of first 2 minutes or so below…before the phone cut out.
Was really nervous for this one. That time frame scares me, but I'm getting better in it. Had more attack in the tank. Wasn't so bad when it was over.
1 rep shy of 6 rounds. All UB except for 1 round I lost rhythm for 1 rep of TTB and then last round I came down after 5 & only got 2 before time was up…could have held on, but too timid and could have had faster transitions, but was pussyfooting it a bit.
On a positive thrusters felt strong. Squats keep getting better and making everything else relatively…easier. Always learning new levels.
Was really nervous for this one. That time frame scares me, but I'm getting better in it. Had more attack in the tank. Wasn't so bad when it was over.
1 rep shy of 6 rounds. All UB except for 1 round I lost rhythm for 1 rep of TTB and then last round I came down after 5 & only got 2 before time was up…could have held on, but too timid and could have had faster transitions, but was pussyfooting it a bit.
On a positive thrusters felt strong. Squats keep getting better and making everything else relatively…easier. Always learning new levels.
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