11/11/13 Back Squat & 20 sets of 5 UB C2B PRs.

Sleep ~8p-3a.  Woke up at 2a & dozed again until the alarm at 3a.
Coached 5, 6, 7a, met with a client @ 8a and started workout at 8:15.

Had time for back squat max before 9a MT session with Corey.

A. Back squat: Build to a 1RM
10x45lbs, 5x95, 5x115, 3x135, 3x155, 1x175, 195, 205, 215, 225, 235 F @ 240lbs.
10lbs PR.

An hour later.
B. Snatch: Build to a max
65, 85, 95, 105, 115, 120, F @ 125 x 3.

C. 20 sets of 5 ub C2B pull-ups for time.
~2:17 for 50
4:52 for 100.  no missed sets & no rips, but a couple missed reps that I hung on for an extra. Butterfly til the end.  Video of first 7 sets before camera cut out.  Right shoulder was a clicking a bit in the bottom, but not painful at all.  Warmed up well with ring-rows first then strict C2Bs and some standard kipping prior to BFs. 
Didn't look it up in advance, but was pleasantly surprised to see that this was over 3 minutes improvement from Apr 24th.