MAX Effort
250m Row
10 KBS-1.5pd
10 Burpees
10 KBS
10 Burpees
10 KBS
250m Row
Rest 15 minutes b/w sets.
1. 4:08 Lactate 13.4
2. 4:21 Lactate 14.6
3. 4:25 Lactate 14.3
These are always interesting in that you hurt while in it, but then you start to feel worse about 10 minutes after finishing. From there it's a fight to psych yourself up for the next.
The 2nd wasn't horrible, but I had to will myself to stay in the third set. My body didn't want to do it, but I kept it going.
There is the fine balance of yes, I could go slightly faster on the burpees, but will I be able to pick up the bell when I stand up?? Focused on working right on the edge to have fast transitions.
James was taking blood for lactate immediately upon finishing & was laughing at me after the 3rd one as I grabbed onto his hand when it was over. I just wanted to hug everyone in the gym so thankful that it was done. :)
PM- 2 hour hike
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| Scoop Shop!! Post hike ReFueling. |
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