3/17/12 Clean & Jerk Galore!

Sleep 9p-6a woke up a few times, but stayed in bed til a little after 6

Training @ 1p
 97% effort

In 10 min on a timer build to a clean and jerk 1RM

137lbs 55s

147lbs 2:20

152lbs missed jerk @ 4:00

152lbs @ 5:40

157lbs missed jerk @ 7:30

157lbs @ 9:40

2lb PR but watching video I see that I didn't quite bring me feet together at the end.  By myself while Corey was doing an assessment so I'm quite happy.  I tend to depend on a crowd for PRs.  

Also, I think I'm ready to accept that my squat clean is better than my power clean.  This is also a 2lb power clean PR but I almost missed it forward.  Time to lift like a real weightlifter.  haha 

rest 10 min

In 10 min AMRAP:

90% of 1RM clean and jerk   (142lbs)

Complete 15 reps with 1 miss around 3 minutes.  Was on pace for 20 reps at this point, but then dropped off a bit with this miss.  Felt good although I don't know why I kept recovering my back foot first in the jerks.  

rest 10 min

AMRAP rds:

7 knees to elbows

7 burpees

6rnds @ 4 min
10rnds @ 7 min
14+9 reps total 


The start: