With travel back from NY on Friday I waited until Saturday morning to do the workout.
Thursday I played around with some reverse shot & reverse med ball throws. I started to get a feel for a more appropriate trajectory. I tend to hang onto it too long and it goes splat straight into the ground behind me.
12.5 @ 8am
Goal was 130. This was a bit high reaching, but I want to start pushing myself. My plan was to go UB on the thrusters and break pull-ups as needed. I watched Clever's video of 12.5 the night before and when she started breaking up the thrusters round 12 or 15 then I started questioning myself. With this out I put the bar down after the 8th rep of the 15. And again on the 8th of 18.
Looked like this:
UB for rounds 3, 6 (done in 50s)
9 (done in 1:40)
UB thrusters on 12, pullups were 5, 5, 2 (done in 3:10)
Thrusters of 15 were 8 & 7, pullups were 5, 4, 3, 3 (done in 5:20)
Thrusters of 18 were 8 & 10, about 30s left for pullups into the finish 4, 3, 3
HR of 176 at finish.
Correction: Video has a typo at the end. This was 118 reps NOT 119.
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