Training 3/7/12

Sleep 7:30p-4a

Training @ 10a

5 sets @ 100%:

5 tough HPSnatch

rest 10 sec

AMRAP weighted dips - 25# attached

rest 10 sec

Airdyne 15 sec max effort

rest 5 min b/t sets

(build per set for HPS, drop weight to ground b/t reps, then reset and hit)

I completed all five rounds before I realized that it was hang POWER snatch.  I read it correctly at one time and then when I grabbed the bar to warm up I forgot. 

Feeling better, but experienced a good amount of dizziness b/w lifts and transitioning to dips/AD.  

Set 1: 83lbs 1.1.1.1.F, 7 dips, 7-9 cals

Set 2: 88lbs 1.1.1.1.1, 7 dips, 7-9 cals

Set 3: 93lbs 1.F.1.1. F, 8 dips, 8/9 cals

Set 4: 98lbs 1.1.1.1.1, 7 dips, 7 cals

Set 5: 98lbs F,1, 1, 1, F 8 dips, 8 cals