Training 2/29/12

Sleep 730-4a

Training @ 6am

5 sets @ 97%:

run 200 m fast and efficient

10 burpees 

10 power snatch - 75#

rest walk 4 min b/t sets

Set/run/overall

1. 45s/1:50

2. 46s/1:46

3. 49s/1:50

4. 47s/1:48

5. 53s/1:51

Finally was able to TnG without slamming the bars against my thighs on the final set.  I tried a couple reps in prior sets and kept getting pulled forward off my heels.  My mind hasn't totally recovered from yesterday's disaster, but I'm getting there.  Legs felt heavy on the last run and had to start immediately upon getting to the 200m mark.  (would walk/run out 200m before each to have less turns during the run).  I wasn't sure if I was going to be able to do all 10 pwr snatches UB, but that was a non-issue.

Hamstrings were quite fatigued the rest of the day & felt generally drained following this one.