Training 3/13/12

Sleep 7:30-4a

AM Training @ 9

A. Clean - build to a tough single in 8 min from 95# bar after warm up - you may only go up 10# each time

95, 105, 115, 125, 135, 145, 155 (shocked at how easy I stood this up), 165lbs breath was off and too soft in bottom-I think I was shocked it was on my shoulders.  Only had about 30s left in time.  Think I would have had 2nd if I had more than 20s to rest b/w attempts.  Next time! 

B. 1-10 unbroken thruster ladder for time @95lbs

Set of 5 done at 2 min
6 @ 2:50
7 @ 4:00
8 @ 5:10
9@ 7:05
10 in 9:01
Ugh, but done.  

Drug my feet for a long time for this part B.  Struggled to be excited for it, but then cleared my expectations and decided to get through it and move on.  I wasn't even excited for my heavy squat cleans this morning with the dread of thrusters to follow. But despite my attitude I almost ended up with a PR.  I had thoughts of taking a week of no training (except Open workouts) to get myself excited to touch a barbell again.  I was over myself by the time HPC & deadlifts came around in the afternoon. 

12:30PM

3 sets:

HPC tough x 3 - add per set

Airdyne 20 sec max effort

rest 3 min

1) 123lbs 11 cals
2) 133lbs 10 cals
3) 143lbs 10 cals

+

3 sets:

5 TNG DL moderate and fast

5 burpees AFAP

25 double unders AFAP

rest 3 min

183lbs 38s
203lbs 37s
213lbs 38s tripped on DU #24 Argh!