Training April (10) 11 & 12

Off until Thursday

Got a little antsy on the 10th and did the following at ~70%
5 RFT:
12 WBs (16lbs/10')
15 sit-ups
2 muscles-ups
200m run
First round ~2:30 and finished in 12:30 so no problem to keep pace comfortably.  All MUs ub.  WBs bobbled a few in the early rounds and then got into a groove later.

11-Apr

A. Jerk off blocks - build to a tough single in 10 min

103, 123, 133, 143, 153, 158, 163

B. TnG PJ - 5 emom tough - 8 min

115x5, 120x2, 125x1

+
12-Apr
8am

Did Friday AM as Thursday PM got crazy in gym and didn't get it in. 

for time:

Row 1K ~4;07 felt relaxed. 

50 pistols ~2min did an extra 3 reps for touching foot to ground. much better speed than in past here. 

50 KBS - 2pd lead off with 12.  overhead position questionable in video. 

10:43

Noon
12-Apr
A. Build to a 1rm snatch
83, 93, 103, 113, 118F, 118, 121, 126F, 126F, 126F, 126F.
B. Front squat; 5, 4, 3, 2, 1; rest 3 min
5x141lbs
4x146lbs
3x151lbs
2x156lbs
1x166lbs felt fairly tough. 

+
Run 400m @90%
rest 2 min  went home for nap and then on a much needed hike with two great lady friends.  Got home around after 7...400ms tomorrow at the end of the day. 
x6