Hike with CFA ladies group. We went to the top of Mt. Pisgah from parking lot. 1.5 miles up climbing moderately challenging most of the way. ~45 minute then ~ 30 minutes on the way down. For 75 minutes total. Great view from the top & most of all good company!
Took an afternoon nap. Not sure how long 30-90 minutes??
430PM
Squat clean gauntlet - beginning @115# - add 5# per minute until failure
Missed at 173lbs.
163 & 168 were pretty solid and then I jumped slightly forward on second pull of 173lbs. This is a "solo training PR". Meaning the only other times I've hit 168lbs or more is in the company of others and well, I do best in the company of others. So I'll take it. Feel confident I could have power cleaned it, but got lost in the bottom of the squat.
rest 15 min
For time:
80 CTB chin ups (perform 50 double unders each time you come off the bar)
23 DUs 48/2
41(18) DUs 30/20
53 (12) DUs 35/15
67 (14) Dus 31/29
77 (10) DUs 30/20-could have held on here if it were competition, but my hands were ripping @ 75 and didn't want to shred horribly!
3
9:21 overall. Always forget how much DUs can fatigue shoulders. Rested more than maybe necessary on transitions to Dus.
Rips were not terrible today. Just a small one above where I tore during 13.5 last Saturday & higher on my right hand but barely noticeable.
15-Apr
OFF
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