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| Gym "guard" dogs |
Swim @ 2:30p
50m warm up and go...Corey is waiting in the car & I prefer to be in and done when it comes to swimming.
10x100m @ 85%
Rest 1 min
1. 1;35
2. 1:37
3. 1;37
4. 1:41 (missed wall on one flip turn)
5. 1:43 (delta starting to fatigue-I don't think I use my hips/LB nearly enough)
6. 1:40
7. 1:40
8. 1:42
9. 1:39
10. 1:36
Cool down walk to showers & sit in sauna to dry off. Was a lady in there doing contrasts by jumping into a cold shower and immediately coming into sauna. Good stuff.
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