120614 Filthy Fifty

Sleep ~9p-7:30a
Coached 9:30-12:30

40 min hike with dogs @ 2:30

Training @ 1:00
Felt well rested.  Wall balls with the 20lbers absolutely owned me mentally.  Also felt slow on the K2Es.

On a positive note the last time I did this workout I remember only being able to do 1 DU at a time and it was more like a tuck jump and fast revolution.  I recall the DU taking ~10 minutes alone and the whole thing around 45-50min.  This would have been 2008 and I definitely didn't use a 20lb or 10ft target for the wall ball portion.  Next time I'm going to be more prepared for the wall balls and more aggressive.
50 box jumps (24") 2:40
50 jumping pull-ups 1:20/4:10 overall
50 KBS (35lbs) UB 1:40/6:05 overall
50 walking lunges UB 1:20/7:25 overall
50 K2E very broken 3:10/10:45 overall
50 Push-press (45lbs) 2:15/13:00 overall
50 Back extensions 2:15/15:15 overall
50 Wall balls (20lbs/10ft) 6:25/21:40 overall
50 Burpees 3:35/25:15 overall
50 Double unders UB 35s
Today 25:50 overall Sorry I forgot to add music to the video & the sound of the video in fast forward is quite annoying. I'd recommend muting it! ;)