Some beers following the 5k last night. The dark kind with the B vitamins. haha
Sleep 9:45-5/5:30a
A. Build to a 1rm snatch balance
Have never done this heavy & haven't done it at all in probably two years. Started at 65lbs & went up by 10lbs each set. At 115lbs I fell on my butt on the first attempt but then straighter it out. Started going up by 5lbs at this point. Made it through 130lbs & then failed at 135lbs. Decided to call it there.
The titles are all off on these videos. The 120 is the 115, 125 is 120, 130 is 125lbs & 135lbsF is the 130lbs. I messed up the uploading on my phone.
B. Build to a 1rm hang squat clean
Didn't have it here today. Felt flat out of squat. Could have probably done more with HPC. In time I'll get that squat.
C1. Push press @31x2, 6-8x3; rest 2 min
This tempo was horrible! Did 8x83lbs first two rounds & then went to 73lbs for last as was getting tough to control. My overhead position felt (& looked) from start. Couldn't get my shoulders to elevate. C2. CTB chin ups amrap (-2) x3; rest 2 min
Missed the 2 min rest after the first set of PP but did it for 2nd & 3rd set. Went something like 13, 15, 20 (see video). Obviously I do not know where my AMRAP -2 truly is if I was getting more over each.
D. Powell raises @40x0, 10-12x3/arm; rest 1 min bw arms
finished this later in the morning after coaching.
12x8lbs, 12x8lbs, 12x10lbsB. Tough!
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