120624 Sunday 10 min DUs+

Sleep 10:30ish(may have been well after 11 by the time I fell asleep)-9:30am!  I couldn't believe how late I slept!
Saturday night had Lulu Ambassador party where I had some delicious desserts & a beer. Out late talking with some great minds!  Had some trouble falling asleep when I first got home...I blame the sugar rush.

2:00p Felt off working out so late in afternoon.  Didn't really eat anything all morning.  But got a lot of good programming done before heading to the gym. 


Minimal warm-up. 

10 min max reps double unders
(10 hand release push ups on every break)


We found the photo!  In case you cannot read my writing: 
1. 78
2. 81
3. 44
4. 15 (halfway 218)
5. 61
6. 12
7. 23
8. 62
+5 push ups 


377 DUs & 75 push-ups 


Push-ups felt slow.  Anterior delts very slow from yesterday's dips. 

Late afternoon hike of 60 minutes.