Sleep 9p-5a
Coaching 6;30-8:30
Training @ 9:30 fasted (except coffee)
A. Power snatch TnG 3, 3, 3; rest 3 min
93lbs, 98lbs, 103lbs. TnG was questionable on all & depth was a bit deep on 103lbs although it felt shallow when I did it.
+
5 TnG power snatch
15 burpees AFAP
Rest 2:15
x5
1. 83lb, 46s
2. 88lbs, 47s
3. 88lbs, 55s
4. 88lbs, 52s
5. 88lbs, 56s ugh burpees!
Rest 6 min
5 TnG power snatch
amrap hspu unbroken
Airdyne 15 seconds @100%
Rest 2:30
x5
1. 83lbs 12kipping 5/8 it rolled right at 20s
2. 83lbs 6 strict, 6 cals
3. 83lbs 6 strict, 6 cals
4. 88lbs, 7 strict, 4 cals
5. 88lbs, 4 strict, ?
ugh. HSPUs felt horrible, but realized that I haven't done a single one in almost exactly a month since Diane at Regionals. Airdyne is evil.
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