120626&27 Tuesday & Wednesday

Monday night sleep 9:00-6:00


A. 1 1/4 back squat 6, 3, 2, 6, 3, 2; rest 2:30
6x135lbs, 3x150lbs, 2x160lbs, 6x150lbs, 3x160lbs, 2x170lbs tough! 

 


B. Bent over wide grip barbell rows @41x2, 5-6x4; rest 2 min
45lbsx6, 55lbsx5, 60lbsx6, 65lbsx6 2s hold got a bit sketchy after the 2nd rep at 65lbs. 

 


C. Strict chest to bar chin ups weighted 3, 3, 3, 3; rest 2 min
25lbs, 35lbs, 40lbs-had to kick to get 3rd rep here, 35lbs

 
D. Front rack walking lunges 16, 16, 16; rest 90 seconds

75lbs, 95lbs, 105lbs. Far more enjoyable than the front rack split squats from last Tuesday! 





Tuesday night sleep 9:30-6:00 Although a good amount of time I woke up a few times and didn't feel super restful.  


Wednesday
Coach: 8-10:30
Training @ 11am


Prowler push 110# 50 meters AFAP
Rest 2:15
x4
Rest 6 min
x3


I stopped after the second set of this.  Never felt like my energy was great this morning and I kept feeling pukey after each of the second set.  As well, we're headed to the lake with friends this afternoon for some boating, swimming & skiing.  Last week I felt wasted after the 10 sets so today I called it after 8 but essentially ended up being more like 10 as I made myself push the sled back into the gym which meant another 30s and 20s efforts.  The final 20s effort was on smooth black top & I couldn't believe the difference!  So much easier to get it moving!  We only have 30m of smooth surface in the parking lot and unfortunately it is not positioned to do 30m of smooth and then 20m of rough.  Oh well, extra resistance.   
They were overall faster than last week's with 20lbs more on the same surface.  
1. 27s
2. 34s
3. 31s
4. 28s
5. 32s
6. 30s
7. 30s
8 36s