9/2 Back squats, Snatches, Power snatch TnGx4

9/2
~930-430

Ate breakfast on my walk to work this morning! Two slices breakfast ham w/banana and nut butter.

7AM

A. Back Squat 3-2-2-1-1-1, rest 2 min

3x185, 2x195, 2x205, 1x215-was feeling solid until this point and then decided to go up 5lbs. F@220, 1x205-ended up being tough here.

9am

B. Squat Snatch x3/Hang Squat Snatch x2; rest 2 min; 3 sets

85, 95, 105-F first 2 snatches here. Using men's bar as that is what I'll have to use in competition next month.

+

For time:

21, 18, 15, 12

CTB chin ups

double unders

Video gets propped back up again in later rounds. Did 3-5 extra reps in 21 as I was close but not quite touching chest. Tripped once during 21 DUs.
3:57 overall

1PM

A. Power Snatch - build to a TnG 4RM

75, 95, 105, 110F on 4, 110x4 tough. Again using men's bar for all snatch work over next month to prep for BeerCity Beatdown equipment.

B. Snatch pulls 1-1-1, rest 3 min - heavier than last

145, 155, 165lbs

C. GH Raises @21X2 6-12x2, rest 90 sec
15lbsx12, 20lbs x 9