Decent sleep, but feeling tired.
AM
A. Back squat - build to same max from 7th
A. Back squat - build to same max from 7th
5x95, 135, 3x165, 2x185, 1x195, 1x205, 210, 215
B. Squat snatch 3-2-2-1-1, rest 2 min - working sets, not maxes
3x95 (missed 2nd), 2x105, 110, 1x115, 120
+
7 rounds for time:
10 CTB chin ups unbroken
50 m run - 2 x 12.5 m shuttle
30 double unders unbroken
+
7 rounds for time:
10 CTB chin ups unbroken
50 m run - 2 x 12.5 m shuttle
30 double unders unbroken
11:27
Pull-ups UB. UB piece of DUs got me today which tells me I"m definitely tired for 30. Round 5 took 5 attempts to complete.
PM
A. Hang power clean 3-3-3, rest 3 min - moderate
Pull-ups UB. UB piece of DUs got me today which tells me I"m definitely tired for 30. Round 5 took 5 attempts to complete.
PM
A. Hang power clean 3-3-3, rest 3 min - moderate
115lbs, 135lbs, 145lbs
B. CGDL concentric only 5-4-3-2-1, rest 2 min - drop from top, clean grip
B. CGDL concentric only 5-4-3-2-1, rest 2 min - drop from top, clean grip
5x235, 4x245, 3x255, 2x270, 1x280, then I cheated and did two more singles 1x290, 1x300. 30lbs PR (270x3 was my previous best)
C. GH raises @21X2 6-14x3, rest 90 sec - descending reps per set if needed, hips straight!
C. GH raises @21X2 6-14x3, rest 90 sec - descending reps per set if needed, hips straight!
BW only x 10, 9, 6...definitely was doing these wrong previously. MUCH harder!
No comments:
Post a Comment