Training 9/28 "Helen PR"

Sleep 10:30-7ish.  Not super sound after 5. Doing a bit of dog sitting at the place I'm staying and the chihuahua has CP & likes to sleep in the bed, but it tremors most of the night.  Eventually I had to put him on the floor.  He's sweet and all, but a girls gotta sleep!
Little Puck couldn't hold his head steady long enough to not be blurry in the photo.  :)

Training @ 10:30a

A. CJ - build to a tough single BELOW 1RM

83, 103, 118, 123, 143, 153, 163, 168 F jerk.  Called it.  Not feeling super poppy.  Probably rested too long between the 163 & last attempt.  I do better under a time demand.  In general, feeling better with jerk than previous weeks.  Will hit it next Sunday! 

rest as needed

"Helen" 

3 rounds for time:

Run 400 m

21 kbs 1pd

12 pull ups

Here is my "I have time on my hands" break down of the splits. 

1st Run: 1:42

5s transition to bell

39s for swings

18s to transition & complete pullups

2:44 Rnd 1

Out door at 2:47

2nd Run: 1:42

3s transition to bell

40s for swings

16s to transition & complete pullups

2:47 Rnd 2

Out door in 3s

3rd Run: 1:44 

4s transition to bell

39s for swings

16s to transition & complete pullups

8:14 final time. 2:43 final round. 

The run was definitely the toughest part.  Would feel great as soon as I transitioned to the swings.  Felt like I could swing forever. Had to focus to push the runs and not let up pace.  Best consistency I've had on the runs thus far from previous attempts. PR by 8s.  

Helen 6/28/13 8:28

Helen 5/31/12 8:22

Helen 11/5/11 8:58