Training 9/17

9/17

Sleep better. ~9p-4a

Coached 530-730, MT @ 730, Breakfast @ 8:30/9 (1 slice bacon, couple bites of eggs, banana & small amt almond butter), Computer work and gym stuff till noon. 

AM-noon

1k row in 4:00
rest 5 min
x4

1. Didn't catch a split. 4:03

2. 2:00.2, 4:08.3

3. 2:02.3, 4:08.2

4. 2:03, 4:08.1 

Maybe it's simply my mind, but just didn't have this.  I felt positive going into the session and even after the first one I tried to keep myself positive, but it wasn't successful.  Fighting the voice in my head.  Reading some Brene Brown recently about shame and living a WholeHearted Life.  One thing noted in the book that I realize has been my habit is attaching shame vs guilt to the trials of life.  For example, when we do something "wrong" shame is attaching it to our character as in "I am wrong or I am dumb" vs "That was wrong or that decision was dumb".  Well, I am acknowledging it now, but when I cannot do what I'm asked I tend to internalize, "I am a failure" vs "I failed at that piece."  
5PM
A. push press 3-3-2-2, rest 2:30

(W/U 5x45, 3x75, 95, 110) 3 x 120, 3x130, 2x140, F@150, F@ 145. Called it. The 140x2 may have been a PR, but I was a bit frustrated with missing the next sets. 
B. flat footed clean pulls with straps 3-2-1-1, rest 3 min

Had never heard of these before.  Felt really weird.  3x145-seemed too heavy. Did 2 & 1s @ 135.  Still not sure if it was right.  Bar barely made it to belly button.  No videos.  Phone was dead. 
C. db bench press @20X1 4-6x4, rest 2 min

(W/U 5@ 30lbs) 6x45lbs tough, 6x45lbs bit easier, 5x50lbs, 2x50lbs. 
+
EMOM for 8 min
1 rope climb 15' + 3 S2O 135# + 3 box jump step-downs 24"

rest 30 sec after last set is done
right into amrap in 2 min S2O 145# from ground

The 135 S2O wasn't happening.  In warm-up I got 1 then missed bringing it back to my shoulders.  I was generally feeling defeated by the day and didn't have any kind of attack mode in me.  My right elbow was talking to me a bit throughout the session.  Noticed it slightly on the row, but was not the issue on the row.  

Onward!