Active rest day with two ventures into the woods. A short 20 minute climb in the morning & another hour in the afternoon. As always, the dogs are loving it!
Planned for yoga in the evening, but didn't make it.
10/25/12
End of morning by the time training happened. HRV was amber today which seemed weird to me, as sleep was good, but well...perhaps the thing knows more than I acknowledge.
A. Back Squat - build to a tough double fast 5x95, 5x135, 3x165, 2x185, 2x195, 2x205, 1x210 F on 2nd. Got greedy here.
B. Squat Clean off high blocks - build to a tough single - rest as needed
83, 103, 123, 128, 133F, 133, 138F, 138. called it. I've done very little work off blocks and this was incredibly awkward. I didn't know where to generate any power from.
Had some conditioning work as well, but that didn't happen. Some personal stuff going on & ended up walking/running @ Z1 in the woods for about 90 minutes. Definitely more running than walking.
10/26/12
An extra rest day. No success with an HRV reading this morning.
Ran/walked the 5 miles into the gym this morning. Took me 60:35. Ran ~45 minutes total. Felt really good. Had light pack on my back & it was a beautiful morning. I felt extremely centered & grateful upon my arrival. Definitely a different feel than the 7 minute drive on the highway.
In the afternoon went to the trails at Bent Creek with Corey & the dogs. Walked majority with a bit of running...probably ran total of 15-20 minutes out of the 60.
Will sleep well tonight!
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