A. Thruster ladder: start @ 95# & build 10lbs every minute. 145lbs completed, attempt @ 155lbs
B. 3 RFT: 20 wall balls (14#/10'), 15 pull-ups
C. 1k row for time. 4:04.4 200m splits: 49.0, 48.4, 49.3, 50.0, 47.7
PM: 30 minutes rotating 1 min AD, VC, Row, skip, WB @ Z1
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