Tuesday 9/25/12
3-7 sets of: 7 of ea: HSPU, Thursters (95#), K2E, DL @ 165#, burpees, KBS 1.5p, pull-ups
Rest 5 min
set 1: 1:59
set 2: 1:56
set 3: 2:01
called it. super emotional. conflict with Corey beforehand.
R calf/heel started getting bothersome in PM
Wednesday 9/26/12 ~6hrs sleep
5a
Front rack reverse lunge @ 20x1; 3 sets of 8 reps @ 95lbs.
Long day of travel to AZ. Lots of walking as didn’t rent car.
R heel/calf still bothersome.
Thursday 9/27/12 ~9hrs sleep-w/interuption
A1. RDL @ 3011; 6-8 x 3. 155/165/155 x 8? poor counting
A2. BTNP @ 22x1; 4-6 x 3. 52, 62, 62 x 6
B. Split jerk off blocks 3, 2, 1, 3, 2, 1, 1
125, 135, 145, 135, 150, 160, 165
C. Row 250m Rest 4 minutes x 4 (planned for 6, but called it)
1. 53.7/1:47.4
2. 52.9/1:45.8
3. 54.3/1:48.6
4. 56.6/1:53.2 gave up early. legs burning/back feels tired.
PM
A. Back squat: Build to a tough double. 154lbsx3, 165x3, 176x2, 187x2, 191x2, 196x2, 198x2. called it.
B. EMOM for 20 minutes: 2-3 TnG squat cleans-wave loading. 3x125, 2x130, 3x135, 2x140, 3x130, 2x135, 2x140, 2x145, 3x135, 3x125, 2x135, 2x145, 2x150, 3x135, 2x145, 2x150, 3c140, 2x145, 2x150, 3x140lbs
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