AM
A. Snatch balance: build to tough single in 7 minutes 120lbs F @ 125lbs
Rest 2 min
B. Snatch squat gauntlet-EMOM add 10# start @ 75lbs. completed to 125lbs w/miss behind @ 105lbs-redid on next minute. No go with 135lbs....mis-counted what set I was on & thought it was 145lbs on the bar. So I thought I had a 10lb PR & then I was in my head over the load on the bar. Good learning here.
Rest 2 min
C. EMOM 2 TnG squat snatches for 20 minutes 75-85lbs. Focused on breathing, tension, foot placement.
PM w/Meghan
800-1k run (3 laps around building)
50 wall balls (14#, 9ft) 31, 41, 50
50 pull-ups 23, 31, 38, 41, 50
50 wall balls 10, 10, 8, 6, 8, 8
repeat the run
for time. 15:45
Felt horrid on last run. Had Chipotle for lunch with rice & finished less than 2 hrs from completing this one....NOT enough time. Felt like I had a rice ball sitting in my stomach which was especially uncomfortable & kept me from picking up the pace on the last run.
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