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| Survival of the Fittest Summer 2010 |
Sleep ~9p-4a
Coaching 5a-7:30, 11:15-12:30
Training @ 10:30A1. Back squat
155x4 (last w/u), 160x5, 175x3, 190x1, 180x3, 190x1, 165x5. Yeah, don't try to understand the sequence here. There didn't end up being one. I'm traveling Wednesday & wanted to knock out my squats today. Should have waited still some stiffness/fatigue in the mid-back from FSs on Saturday.
A2. Strict pull-ups AMRAP -1 x 5
15 pronated
14 mixed w/R pro
12 mixed w/L pro
12 supinated
12 pronated
First time doing strict pull-ups for reps in a LONG time. i actually do not recall ever doing them for sets. Didn't burn out as much as I was expecting. Forearms started to burn a lot. I need to work my grip!
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