Training 101/12 & 10/2/12

Monday AM
A. Squat clean + 2 push-press + 1 split jerk.  Rest 2 min x 5 built to 137lbs, F @ 140lbs on 2nd push-press. mistakenly this was my 6th set. 

B. UB 1-4 Thruster ladder in 7 minutes @ 95lbs
I think this was 5 rounds plus 1 rep, but will have to recheck the video. 

C. 3 UB MUs EMOM for 8 minutes
palm still pretty ugly from when I ripped last Friday so had to do strict.  Made it 4 minutes with 3, then missed on the 3rd in the 5th minute....first time that I missed my failing the dip...UB pushers are tired.  Called it at this point as my wrists were not tapped & getting a bit raw. 

Tuesday AM
A. Power snatch 5, 3, 5, 3, 5, 3 Rest 2 min  95-98-100lbs for all....not feeling it here today. 
B. tng DL x 10 Rest 1 min x 5. 185, 195, 200, 205, 210lbs 

PM
5 RFT
10 hspu
20 pistols
30 DUs
1:41/3:30/5:20ish/7:12/9:00 
All UB except for a trip on the first round of DUs & 1 pistol I had to redo in 5th round.  Otherwise feeling good.