A. Back Squat - Build to a tough single - NOT a 1RM
5x95lbs, 5x135lbs, 3x165lbs, 2x185lbs, 1x195lbs, 1x205lbs. slower so called it.
+
3 rds for time:
5 sqt snatch 105 1st rnd:5UB, 2nd rnd: 2ubF, 2ub, 1. Then 3rd rnd: 2UB, F, 1, F, 1, 1.
10 pistols smooth & ub
10 ring dips all ub
20 ghd sit ups all consistent & ub
7:20 overall
7:20 overall
Felt great tonight. Snatching has never felt better. Lost a bit of focus on snatches 3rd round. I didn't need to have those misses, but timing was a touch off.
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