7am
A. Squat clean 1, 1, 1, 1, 1. Rest 2 minutes
143lbs, 153lbs, 158lbs tough to stand up squat so did it again, 158lbs, 163lbs F & then hit it again ~15s later and stood it up.
video to come
B. OHS 3, 3, 2, 2. Rest 3 minutes
103lbsx3, 113lbsx3, 123lbsx2, 133lbsx2. Did OHS x 2 yesterday making up Thursday PM. Used ladies bar today & men's bar yesterday. Balance always feels a bit more challenging with ladies bar.
1015am
did 3 HSPU for warm-up & got on the rower
for time:
row 1K (4:20)
10 HSPU
row 750 m (3:17)
10 HSPU
row 500 m (2:10)
10 HSPU
row 250 m (59ish)
12:35 overall
Well, I did this workout 3/28/12 and despite all my rows being faster (16s overall slower today) then (4:10, 3:15, 2;09 & 56ish) my overall time was 13s faster today (12:48 then). HSPU were done ub both times, but I'm obviously a bit faster at those and definitely at transitions now. If I would have rowed the same I'd been 29s faster overall. No reason I couldn't have rowed faster I just didn't feel like I had much in my legs nor did I have much mental drive to dig for it.
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