Worked on some wall balls & muscle-ups. I did 10 reps at each of our targets and about 3 sets of 2 muscle-ups in b/w a couple of the sets. It was mixed in with socializing over a 20 minute period. This ended up being 5 sets of 10 to 9ft target and 7 sets of 10 to 10ft target. Played with the 20# & 16# ball for low targets and 4 sets of 14# to 10ft and 3 sets of 16# to 10ft.
Then ended with 2 minutes of max rep rope climbs to ~14'. Completed 7.
First day for Lloyd to be back in the woods. It's been over two weeks since we've taken any hikes. I have definitely missed the woods. The neighborhood walks (with leashed dogs) just do not compare to a stroll in nature. He didn't seem to miss a beat back sprinting after some real and some seemingly imaginary squirrels. :)
Noticed a bit of a sore throat and quite tired in the mid-late afternoon. Drank a bunch of water and sore throat seemed to pass by evening.
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