Training 3/28/12

Sleep 8:30-4a

28th:

10:30 AM

7 rounds for time:

Run 200 m

10 kbs - 20kg

5 burpees

Rnd 1 1:27

11:10 overall

2PM: struggled to get myself to do this one.  HSPU felt solid.  Wasn't feeling it on the row. 

for time:

row 1K (4:09)

10 HSPU

row 750 m (3:15)

10 HSPU

row 500 m (2:09)

10 HSPU

row 250 m (56/57?)

12:48 overall