In Atlanta at CF HD.
630 AM
6 sets:
4 tough thrusters from ground - build per set
10 CTB chin ups
25 double unders AFAP
rest 5 min b/t sets - add thruster weight per set
Set 1: 95lbs/25UB/44s
Set 2: 100lbs/25UB/44s
Set 3: 105lbs/Trip @8/48s
Set 4: 110lbs/Trip@9/52s
Set 5: 115lbs/Trip @5/53s
Set 6: 120lbs/Trip@5/51s
Super stoked about the C2B butterfly pull-up. First time for these!
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