Wednesday, April 4, 2012

Training 3/29/12

Sleep 8-4a

2pm:  60 min run @ 70%   temp around 80 degrees which I am need to adapt to with regionals in N. Va in May.

Felt good.  My upper body was more fatigued than my legs and had to focus to keep posture.  Ran around downtown which means HILLS!

My name is Lloyd & I like to carry heavy sticks. 

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