2 afternoon chocolate PB eggs. Isn't there a law about eating chocolate on Easter? Honestly, they were the good chocolate eggs, but not even all that good. The bag is back in the freezer.
 |
| They tasted as good as they look! Thx Meg! |
 |
| The Parkway in the spring. |
Training @ 11am
I don't normally go into the gym/town on Sundays as the drive gets a bit much over the week, but Kate was in town from Charleston visiting her family for Easter! I won't see her again until she competes at the SE Regionals in 3 short weeks!
Hand stand walk and a bit more triple jump practice for warm up.
3 rounds For time:
100 double unders
40 sandbag walking lunges
2:25ish/5:30ish/8:09
Hit 98 double unders to kick it off! That's gotta be a 20 rep or so PB. Now I know I have 100+ in me. Focused more on relaxing the heels down which I have been neglecting to do in some of my recent DU sessions. Helped the legs to not tire out as fast, but when I do start to tire I find it more difficult to stay relaxed through the lower leg & you can see me staying on my toes in later sets.
After the first round the next best set was low 30s. I wasn't tripping all that much, but kept stopping and restarting. I definitely started giving up a bit on the 2nd round of DUs but stayed more positive during round 3. I need to work on fighting through a bit more with these. Walking lunges got the legs burning but able to move consistently throughout.
4pm: Solo hike with dogs on Blue Ridge Parkway. 35min out/mostly up & 22 min back...ran majority of it with some 60-90s breaks. Legs feeling good despite all the lunging this morning.
No comments:
Post a Comment