Sleep has been super recently. Corey & I decided it's worth the extra time/gas for us to drive separately to the gym over the next couple of weeks which allows me to sleep past 4am when I don't schedule myself to open.
Sunday 8:30p-6:30a, Monday night 9p-6a,
Tuesday training:
Coached 7:30-noon
Training @ noon
A. Back squat 5, 3, 1, 5, 3, 1; rest 2:30
5x175lbs, 3x185lbs, 1x195lbs
5x185lbs New 5RM (old180lbs), 3x190lbs 3RM, 1x200lbs 1RM 5lb PR and HUGE mental barrier. I EVEN knew what was on the bar. :)
B. Weighted supinated chin up 2, 1, 2, 1; rest 2 min
2x45lbs, 1x24kg (52.8lbs), 2x24kg, 1x62lbs c2b+
10 min amrap...
10 muscle ups buy in
then...
2 squat clean 135#
3 hspu
MU were good in warm up and then I got off to a rough start with the workout.
F, 1F, 1F, 1F, 1, 1, 2, 2, 1. Happy that I was able to start hitting doubles again after so many misses.
Completed 10 MU in under 3 minutes and then completed 11 rounds +2 cleans. All squat cleans touch n go.
Splits were:
3:07, 3:45, 4:20, 5:00, 5:40, 6:20, 7:00, 7:45, 8:25, 9:00, 9:40+2 cleans
My goal was 10 rounds so I was pleased. Need to figure out vid editing on my new computer, but until then here are a few snippets.
The start:
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