12/2 Back Squats + Wall Walks

Had a great 90-100 minute hike yesterday (Sunday) with Corey & the dogs.  Beautiful 60 degree winter day.  Love it!

12/2

AM
A. Back squat @20X1; 7-7-7-7 build per set; rest 3 min

155, 165, 175, 185….couldn't keep to the 1s at the top for the last couple of reps. 

B. Snatch pull from mid thigh + tall snatch + snatch from mid thigh - every 90 sec for 7 sets

55, 55, 65, 65, 70, 70 (failed tall snatch), 70 -maybe cheated the tall snatch?  video included. 

C. DB upright row @3110; 4-6x4; rest 1 min btw arms

6x30, 35, 4x40-too fast on eccentric (video on left…right was worse), 6x35 video of last set of both sides at 35

PM
A. Continental cleans 3 heavy; 6 sets; rest 2 min

These are so tough for me.  I don't know what to do once it's on my belly.  Started at 110 as I thought I'd be able to get heavier this time, but the 110 irritated my shoulder on the right going from belly to shoulders so I dropped down and built back up slowly.  Videos of 110 & 100, 105.  

110, 90, 95, 100, 100, 105

+
EMOM for 12 min
odd - 9 hspu
even - 6 TnG deadlifts 165#

done. HSPU felt powerful tonight.  

DLs were bothersome on the shoulders a bit with some little twinges on the down.  not every time, but here and there. (videos of last sets) 

+
For time:
25 pushups hr
30 db bent over row 25#/h 15/8/7 quick breaks ~2 minutes for first 2 parts 

20 wall walks 5 in 1 minute(3 minute mark) then 20 at ~7:23
30 db bent over rows 15/8/7 quick breaks
25 pushups hr  good practice on varying hand positions. 

9:17