12/24
Slept fairly well. Feeling a bit run down.
AM
200m row
6 burpee broad jumps 5.5''
200m row
6 burpee broad jumps 5.5'
rest 3 min
x6
200m row
6 burpee broad jumps 5.5''
200m row
6 burpee broad jumps 5.5'
rest 3 min
x6
Exact splits were erased before I took a picture. My memory is pretty good with numbers:
1. 3:12 (1:59/1:58 pace)
2. 3:04 (1:57/1:58)
3. 2:59 (1:57/1:56)
4. 2:58 Similar
5. 3:03 Similar
6. 2:50 1:56/1:53
Complete forgot about the AD intervals until I was pulling up the PM workout to see whether DL or MUs were first. so I did it following the PM. AD 30 sec @90%
AD 30 sec easy
x12
Took an afternoon nap. Energy low.
PM
For time:)
5-4-3-2-1
deadlifts 225#
muscle-ups
I thought I had done this same workout before, but it was 6-1 DL/Mu back in June of 2012. Today it took 3:12ish for 15 of each vs 21 of each. Missed a few MUs-maybe even at least one each round after going 5 ub to lead it off. The deads felt easy.
5. 3:03 Similar
6. 2:50 1:56/1:53
Complete forgot about the AD intervals until I was pulling up the PM workout to see whether DL or MUs were first. so I did it following the PM. AD 30 sec @90%
AD 30 sec easy
x12
Took an afternoon nap. Energy low.
PM
For time:)
5-4-3-2-1
deadlifts 225#
muscle-ups
I thought I had done this same workout before, but it was 6-1 DL/Mu back in June of 2012. Today it took 3:12ish for 15 of each vs 21 of each. Missed a few MUs-maybe even at least one each round after going 5 ub to lead it off. The deads felt easy.
12/25
AM
20 min AD Z1
20 min crawl/rope climb work
20 min AD Z1
20 min AD Z1
20 min crawl/rope climb work
20 min AD Z1
Done. Energy still low. Feel like a bit of a head cold coming on.
PM
X-mas hike Z1
PM
X-mas hike Z1
Turned into a short neighborhood walk.
No nap today with family Christmas time. Thanksfully it was low key and my mom & mother-in-law did all the cooking…primal friendly nonetheless.
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