Sunday, December 29, 2013

12/26 77lbs Weighted Pull-up & 112lbs Press Clusters.

12/26
Sleep pretty solid.  Opened & coached 5:30/6:30a, trained at 8am, back to coaching 10:30-noon. 
AM
A. Back squat @10X1; 50% 1rm; 2 reps; 12 sets; 45 sec rest
Done @ 120lbs.  Not feeling super speedy. 
B. Wtd supinated chin up @21X0; 2-2-1-1-1-1-1; rest 2 min
2x 37, 47, 1x 55, 64, 72, 75, 77 + 130lbs BW





C. Squat clean thruster 3-3-3-3; rest 90 sec

105, 115, 120, 130lbs

Tired.  Afternoon nap & short hike with dogs. 



5:30 PM
A. Hang power snatch 2-2-2-2; rest 2 min
95, 105, 110, 115-squat snatch on rep 2. 
B. Deadlift TnG 175#x5 EMOM for 12 min
Done ~ 8s
C. Press @12X2; 1.1.1x7; rest 15 sec/rest 2 min

90, 95, 100, 105, (tough-thought about staying here), 107, 110, 112.  Hung in there as it got heavier.  Good session.  No videos.  Phone battery dead. 

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