Short break b/w am & pm (~90 minutes).
PM
A. Hang power clean - build to a max
A. Hang power clean - build to a max
85, 125, 145, 155-squat clean, 155 power on second, 160, 165 F. Videos of 145-165.
B. Deadlift TnG 155#x7 EMOM for 14 min
Done, felt good.
C. Press @12X2: 1.1.1.1x6; rest 15 sec/rest 2 min
85, 90, 95, 100, 105 (video), 110 (video). Tough but solid.
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