12/15 Big Dawg Online Challenge Day 2

Day 2
1.
"OPT 3"
In 30 min establish:
Front Squat 3RM
Snatch 2RM (only 5 seconds can be taken between reps 1 and 2)
CTB chin up max set x 1
(Scored as FS kg + Sn kg + CTB reps)
Front Squat from rack, hips below parallel.  Snatch or Power Snatch or combination of the two.  CTB one attempt, max unbroken reps. 

Did it in the order above.  FS 85x5, 125x4, 155x2, 175x2, 185x3, 195x3. albs PR on 3 rep.  Didn't feel like digging deeper.  Called it. 

 

 

About 14 minutes in started the snatch. 

85x2, 105x2, 115x1 F second-moved on, 125x2, 135x2-2 rep PR, 140 F

Knocked out C2B with 75s left.  for 41 reps.  Missed chest on #42 and dropped down.  No pain, but right shoulder started clicking pretty good last 10-15 reps so when I missed I didn't fight for more. 

My previous UB pull-ups was 40 from several years back so despite weighing in at 130lbs these days that is still improving.  

Rest 15 min

2.
"285"
For time:
50 kbs - 2/1.5 pd
Walking Lunges x 50
50 Toes to Bar
Shoulder to Overhead x 50 - 95/65#
40 alternating DB Snatch - 70/45#
Wall Balls x 50 - 20/14# to 10 ft
30 Burpees
(Scored as total time)

16:30 

Decided to break KBS 25/15/10

steady on lunges

Toes to bar started with 20 then 5-7 from there with set of 2 at the end. 

S2OH started with 12

DB Snatches are mental to keep pulling it off the ground. Think I stood up and took some breaths two or three times throughout. 

Wall balls were 15, 17, 18 which is probably my best fractioning under fatigue. 

First burpee was the hardest one.  Took a few reps to get pace moving, but then held constant at 3s per rep into the finish.  Dug a bit here at the end & not sure how to make myself go faster there other than just put the blinders on and go after it.  I can find it when necessary.  This was a hard effort at the finish & took a minute or two to recover.  Could have pushed the edge a bit harder sooner in the chipper but Always learning.  Fun workout and good little competition! Video camera lasted into the DB snatches and then cut out.