20 min AD (more like 10 minute plus 15 minute walk to gym immediately before
20 min Rope climb/bear crawl. 9 total rope climbs to our 12' rope. 3 on the left, 3 on right, 3 legless.
Video of final legless
20 min AD Z1. done.
In b/w bear crawls Mom, Lloyd & I paused for some birthday pictures. My mom turned 57 today & it's her first birthday in the gym! Love having your energy around Mom!
PM
hike-100minutes. It was a beautiful warm winter day!
+ 60 minute beginner yoga with Joe Taft. Awesome class. "Don't be so hard on yourself (while the class is in tree pose)….Wavering trees are also grand."
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