A. Back squat - build to a heavy triple
85 125 155 175 195 205
B. Clean 2-2-2-2-2; rest 2 min
(85, 125) 145, 155, 160, 165, 170
+
3 rounds for time:
3 squat snatches 125#
1 rope climb
4 continental cleans 95#
1:17
300 1 miss
654 5 misses???
Was having .a Khalipa moment here Ok maybe not that bad. Was focused on pushing the edge to see if I could finish the last round in sub 430 and next thing I know I am missing snatches left and right. I feel like I typically know my edge as to when I am ready to hit the next rep, but especially when I don't have any misses I question if I held back too much. But today I tried to push the edge and the last round took longer than the first two. Perhaps the learning is to trust myself.
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