Thursday 12/19 AM

12/19

AM
A. Squat clean - build to a max
85-125-145-155-165-175-180 F@185

B. Wtd chin up @21X0; 2-2-1-1-1-1; rest 2 min
2x 30, 37, 42, 47, 1x 52, 55, 62, 64
C. 4 back squat 165# EMOM for 7 min
Done. Tougher than I anticipated.  About 25-30s unrack to retract.

PM
A. Hang power clean - build to a max
B. Deadlift TnG 155#x7 EMOM for 14 min
C. Press @12X2: 1.1.1.1x6; rest 15 sec/rest 2 min

12/20

AM
row 500m @2:00
rest 1:45
x15

PM
For time:
15 kbs 2pd
hs walk 50m
30 kbs 2pd
hs walk 50m
45 kbs 2pd
hs walk 50m

12/21

A. Back squat - build to a heavy triple
B. Clean 2-2-2-2-2; rest 2 min

3 rounds for time:
3 squat snatches 125#
1 rope climb
4 continental cleans 95#
+