12/26
Sleep pretty solid. Opened & coached 5:30/6:30a, trained at 8am, back to coaching 10:30-noon.
Sleep pretty solid. Opened & coached 5:30/6:30a, trained at 8am, back to coaching 10:30-noon.
AM
A. Back squat @10X1; 50% 1rm; 2 reps; 12 sets; 45 sec rest
A. Back squat @10X1; 50% 1rm; 2 reps; 12 sets; 45 sec rest
Done @ 120lbs. Not feeling super speedy.
B. Wtd supinated chin up @21X0; 2-2-1-1-1-1-1; rest 2 min
B. Wtd supinated chin up @21X0; 2-2-1-1-1-1-1; rest 2 min
C. Squat clean thruster 3-3-3-3; rest 90 sec
105, 115, 120, 130lbs
5:30 PM
A. Hang power snatch 2-2-2-2; rest 2 min
B. Deadlift TnG 175#x5 EMOM for 12 min
Done ~ 8s
C. Press @12X2; 1.1.1x7; rest 15 sec/rest 2 min
90, 95, 100, 105, (tough-thought about staying here), 107, 110, 112. Hung in there as it got heavier. Good session. No videos. Phone battery dead. C. Press @12X2; 1.1.1x7; rest 15 sec/rest 2 min
No comments:
Post a Comment