Friday 12/20 Row Repeats in Ohio

Arrived in Ohio @ 8p last night.  Stayed with my cousin who lives close to the airport.  Fairly solid sleep.  ~11p-6a.  

12/20

1030 AM

row 500m @2:00
rest 1:45
x15

Row
1. 200.4 27/28
2. 200.6 29/30
3. 200.2 30/32
4. 200.5 31/32
5. 200.4 30/32
6. 200.4 31/33
7. 200.6 33 rt groin started bugging me halfway through.  went away for most part. weird.
8. 200.4 33
9. 200.4 33
10. 200.2 32
11. 200.1 32/33
12. 200.0 31/33
13. 200.2 32/33
14. 200.0 32/34
15. 200.0 34/32 hR 172 at finish

This was somewhat enjoyable. 

Thanks to Brian at CrossFit Legacy for accommodating me! This was the first affiliate I ever worked out at about 6 weeks prior to opening my own.  Great to see their growth since 2008! 
430 PM @ The CrossFit Box in Strongsvile. 

For time:
15 kbs 2pd  11/4 (1:10)
hs walk 50m Lap 1 (4:15), Lap 2 (6:25), Lap 3 (900)
30 kbs 2pd 6 (1000) 6 (1045) 9 (11:40) 9 (1250)
hs walk 50m Best of the 3 rounds. Links 1, 2, 3 ub 25' Lap 1 (14:40), 2 (1700), 3 (20:10) 
45 kbs 2pd 5 (21:25), 9 (22:15), 11 (23:10), 10 (24:00), 10 2500 
hs walk 50m 25:30 start Lap 1 (27:30) Lap 2 (3000) done in 32:40 

I had about 25 ft in length of floor space for the HS walk so that was 6 links per round.  

This was a tough combo.  Those heavy swings take a lot of mojo to get myself to just pick up the bell and hang on.  Had to really squeeze the grip on last round of swings and then felt the  resulting stiffness in forearms on last set of walks.  Lots of forearm stretching to get the right balance point through wrists.