Wednesday, March 7, 2012

Double rest days

Saturday night sleep: 9:30-5:30 woke up Sunday with sore throat.
Sunday night sleep: 6:30-5:30  I wasn't asleep at 6:30, but in bed reading & relaxing.


4 dogs on the trails this wkend!


 40 min hike on Sunday...legs felt really fatigued particularly hamstrings I'd imagine from 400s on Saturday. Generally a really lazy day.  Throat is still a bit sore today-glands only slightly swollen, but should be better by tomorrow.  


No hiking on Monday.  Throat is still sore, and body still feels generally fatigued, but I think I'm on the upswing. 

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