Monday, March 19, 2012

Training 3/10/12

Sleep 8:30-4a


A. Front Squat - 3 x 3 @ 80%: rest 90 sec

113lbs, 123lbs, 128lbs
+
4 sets @ 95%:
6 tough swings russian
6 burpees AFAP
run 100 m 
rest walk 6 min b/t sets

51s 32kg
49s 32kg
47s 32kg
47s 36kg
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