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| The road |
3 sets @ 100%:
Power Snatch - 5 tough one TnG
5 Power Clean - same weight TnG
15 CoVP chin ups
Run 400 m
(rest walk 15 min b/t sets)
Stayed fairly light as the space was limited and the bar didn't spin much. Used 85lbs for all sets. Run distance was estimated in warm-ups. Out the garage, down the driveway, road has a slight downhill to start and a slight uphill to finish at neighbor's mailbox. Thankfully there were many shadows from the tress along the way that I kept pretending was the finish line. It kept me surging throughout the distance.
The 15 min felt like a long time. Both for the 2nd and 3rd set I started to feel a bit woozy around the 11/12 min mark.
Ceiling was too low for any BF kipping & even grazed my head on the ceiling with rep 3 of the third round.
Split inside/run split/overall for round/HR immediately after/ HR 1 min after
57s/1:19/2:16 188/132
54s/1:19/2:13 200/136
56s/1:18/2:14 196/156
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